That could lead you to invest in a model that isn't particularly secure, or that isn't big enough for you, making your day-to-day work life a little more difficult than it needs to be.Īn elegant solution to this problem is the standing desk converter. A good standing desk can be even more expensive than some of the finest office desks that you would see on most websites or in office furniture stores. The one significant downside to most standing desks, however, is cost. Many are adjustable, as well, so that if you do get tired of standing, you have the option to lower the desk and sit back down comfortably at it as you were before. The standing desk is built more or less just like any other desk except for the fact that it's much taller, necessitating that its user stand at it rather than sit. The good news is that there are options out there for those who are worried that their lifestyles have become too sedentary, one of the most exciting of which is the standing desk. That poor posture can lead to aches and pains that make it harder for those who spend many hours a day in their chairs to get up and do the things that could make their lifestyles more active. The vast majority of those who sit at their desk for many hours a day do so in an improper fashion, leading to a slow and steady curvature in the spine that is far from the ideal.
But the reality is that a sedentary lifestyle creates a kind of negative feedback loop of poor health, often beginning with poor posture. If you're a big-shot CEO in the field of medicine, this might not be the worst news, as nearly $24 billion is spent on health and wellness annually as a direct result of sedentary lifestyles.Īt first blush, these numbers might seem a little extraordinary.
Furthermore, that lifestyle contributes to nearly 300,000 deaths each year. According to Johns Hopkins University Medical Center, as well as a few other reputable sources, the average American spends around 11 hours each day in a seated position. Sedentary lifestyles contribute to afflictions such as obesity, circulation problems, restless leg syndrome and more. It's no secret that Americans spend too much time in their chairs. If you're looking for something a little more permanent or more exercise-driven, we also have some excellent suggestions for you, and if you do decide to stand for parts of your workday, it's highly recommended that you get a good floor mat to keep your feet and legs from getting sore. It may actually surprise you how strong its corrugated cardboard construction is, and it costs next to nothing compared to the competition. And if you're not totally sold on the idea of a standing desk, check out the Ergodriven Spark. The Fully, Air Rise, and Slypnos are all in the middle of the pack as far as price goes and though their keyboard trays aren't adjustable, at least they exist, which makes them suitable for both laptop and desktop computers.
FlexiSpot and Vivo both make a few excellent large-scale options for people who use one or more desktop monitors and full-size keyboards, and while they're pretty costly, they're durable enough to last for years. If you're using a laptop, you might not need an expensive model with a separate keyboard tray in that case, the Fitueyes or Executive Office Solutions might be your best bet, as they're both simple and affordable. If you switch to a standing desk, you'll probably notice the benefits right away doing so can keep your attention more focused throughout the day while preventing a surprisingly wide range of health problems over the long term.
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